Most of us are very worried about keeping our body healthy and fit, which is why we try to eat good food and do routine exercises. Then again, what about the most essential part of our body that regulates all our physical activities and emotional responses? Yes, you got it right - we're speaking about the BRAIN. Just like our body, you must have brain exercises to stay alert and active.

The harder you use your brain, the healthier it will be. You will have fun with better memory, improved analytical skills, and enhanced reflexive responses. The best brain workouts are those that offer newer challenges for your brain - that motivate it, entertain it and invigorate it.

Here is an inventory of few such easy yet still effective brain exercises that you can try:

* Rubik's Cube: Rubik's cube was initially created in 1974, and it has remained one of the most famous and intriguing puzzle games since then. It provides an excellent workout for the brain, specially targeting your 'spatial' intelligence and 'visual' thinking capabilities. Working with the Rubik's cube would improve your analytical skills and develop your sense of conceptualization and balance. Rubik's cube without doubt is a tough puzzle game that can keep your brain active and alert.

* Sudoku: Another addicting and highly difficult brain game is the Sudoku. 'Sudoku' in Japanese means single numbers. Sudoku puzzles are not mathematical puzzles, but call for reasoning abilities and logical thinking. Because you will need to focus your complete concentration and apply lots of common-sense and logic when solving Sudoku puzzles, you will be training various areas of your brain in the process. Furthermore, the best part is you can easily find new Sudoku puzzles each day in magazines, newapapers and on the internet.

* Dispose of your calculators: How many times do you use the computer or your calculator to do simple calculations? The reply for many people would be, at least 4-5 times a day or more. Eliminate this habit, instead try doing most mathematical calculations in your mind. Regardless if it's calculating your daily expenses or calculating the total cost of your groceries, do such simple calculations in your mind. You can apply this great mental exercise done on a daily basis. What is more, it doesn't even require any special equipments or tools.

* Learn a New Language: Studying a new language can stimulate your neural advancement and improve your brainpower in various ways. A substantial number of scientific researches and studies have revealed that learning a new language memory, enhances creativity, mental flexibility, speed, attention and problem solving skills. Language is one of the most intricate subjects, you can study in your lifetime and it's indeed an excellent way to condition your brainy. The more your brain is conditioned, the more it will grow and the higher will be your mental production.

* Engage in Debates/Discussions: When you participate in a healthy discussion (not an argument), you will need to think creatively, analyze various points and pay attention to what everybody else is saying. This is a great workout for your brain as stimulates blood flow, tones up your nerve cells and activates both the logical also as the creative facets of your brain.

* Play Chess: Chess is not just the most well-liked and ancient form of strategy games, but is also a scientifically advised brain exercise. This kind of games involve careful application of logic and creativity, analysis, all at the same time. You can join social clubs to take pleasure in chess and other strategy games with other members, or you can even play these games on the web.

Try the above stated brain workouts to stimulate neural growth and development, and to make sure that your mental performance doesn't decline with your age. Your brain is the core of everything you do, feel and think, and it's absolutely essential to keep it healthy and fit.

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