Healthy tissues are alkaline. Cancerous tissues are acidic.

A man or woman with acidic body must take enough alkaline food to alkalize the body. An acid body is more vulnerable to sickness and infections such as cold and flu, and degenerative diseases like cancer, arthritis, heart disorder and aging, as it intensifies the chance of infections by bacterias, parasites and viruses.

In view that bacteria, fungi, viruses are more prolific in acid environment; these parasites might be prolific throughout your acid type body. It might not bringing instant acute disease, but it will constantly generates copious acid waste products and in the end may induce numerous degenerative conditions. To reduce the risk induced by all these viruses and bacteria so as to avoid the diseases mentioned above, one must bring back the body acid pH by eating more alkaline meals.

As stated in international standard, an acidic body has pH lesser than 7 and an alkaline body has pH higher than 7 with pH7 is considered neutral. The best pH level in order for our body to performs best is between 7. 35 to 7. 45. The blood, cerebral spinal fluid and lymph in the human body are designed to be somewhat alkaline at pH 7. 4. Slightly above 7. 4 cancer cells will turn into inert. However cancer cells will die and healthy cells will live at pH 8. 5. As a consequence it is very paramount for a person to take sufficient alkaline foods in order to alkalize the body and hinder all this harmful diseases.

Take as many alkaline food as possible. All vegetables and fruits are alkaline, in particular green vegetables such as broccoli, lettuce and cabbage. Fruits such as mangoes, bananas and apples are also alkaline as well as food like almonds, olive and garlic. Decrease the eating of foods like dairy products, meats, ice-cream, eggs, saturated fats, sweets that are acidic.

Unsuitable diet and stress are causing industrialized nations people body become too acidic. Based on recent analysis, diet disease related deaths are discovered to be No. 1 killer in USA. Keep a diet that rich in alkaline food will serve to alkalize our body and save us against malicious diseases and increases longevity. Generally at least eighty percent of our diet must comprise of alkaline food.

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