Dreams typically follow their own odd logic, transporting the passive dreamer anywhere the subconscious mind desires. Irrespective of how bizarre they get, dreams seem real as they take place. Nightmares increase the pulse and respiration speed as if the sleeping person were truly under threat besides the fact that the dreamer remains secure in his bed. While enjoying lucid dreaming, the dreamer exercises a varying degree of conscious restraint over the dream. Degrees of lucidity determine what kind of control occurs, while cognitive techniques usually increase the possibility of having a lucid dream.

What is lucid dreaming? The most basic type of lucid dream involves conscious presence in the dream state. It is the initial goal to achieve a person practicing lucid dreaming. This awareness can be something as simple as a realization that a scary scene in a nightmare will not hurt the dreamer to an extended lucid awareness of the dream as it takes place. The dreamer may not be cognizant that any factor in the dream is under mindful command.

Exercising control over dreams demands a higher level of lucidity. To manipulate the dream, the sleeper must understand not only the dream, but the dreamer's role as its developer. At the greater levels of lucidity, the conscious mind gains comprehensive power over dreams, choosing what to indulge in and how to experience it.

Keep a regular dream diary. Consciously thinking about and recalling dreams forges a more potent contact between the conscious and the subconscious mind. That superior connection favors an improved chance for lucidity in dreams. The journal also may serve as a method to obtain imaginative inspiration or introspection, so keeping it has perks beyond increasing lucid dream experiences.

Sleep in periods of 90 minutes. Sleep is cyclical; the body does not continue to be invested in dreams all night, but in sessions an hour and a half apart. Brief episodes specially formulated by rapid eye movement, or REM, are where dreams take place. Awakening during the course of such sessions of REM sleep increases the odds of remembering a dream. Sleeping through precisely six REM cycles -- about seven and a half hours -- may result in remembering dreams more than an eight-hour sleep span might.

Perform frequent reality checks throughout waking hours to encourage the practice of doing similar inspections while in bed at night. Creating the conscious process of questioning whether the present reality is the real one makes it likelier that the mind is likely to question dream states as well, starting a lucid dream.

Reflect on maintaining a lucid dream before falling asleep. The link between conscious and subconscious control over the mind is at its most effective when moving into or away from sleep. Thinking about the wish for a lucid dream with the conscious mind carries over to subconscious thought, enhancing the possibilities of a lucid encounter.

Set targets to accomplish within a dream state. For beginning lucid dreamers, attaining consciousness of the dream status is a major first task, however shifting beyond awareness to control requires action. Retain a simple action like looking in a mirror or perhaps playing in mind when drifting off to sleep. Once dreams commence and become lucid, make sure to execute that activity.

Lucid dreaming banishes nightmares, helps bring about creativeness and also strengthens problem-solving skills. With practice, lucid dreams definitely become a consistent feature of nightly rest.

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