We all require minerals and vitamins to protect our bodies from many diseases and to be healthy. Girls however, need much more unique supplements because they're more susceptible to illnesses and conditions as a result of their physiological make up. For example, girls are prone to osteoporosis, which can cause them to fracture their hips and other bones at the smallest fall. Girls also can obtain cervical cancer or breast cancer and these obviously are diseases that are isolated to girls. As a result, women are needed to take special supplements that will make them healthier and will help them protect against these conditions or diseases. Girls need to take certain supplements which will make them healthier and help them fight off certain diseases that just they are susceptible to. Exactly what are these supplements and how can they assist? Read on to know more.
* Calcium - Perhaps one of the most essential supplements that women need today. Previously, it was widely believed that just women who were menopausal or had reached a certain age like 45 needed to take calcium supplements. But these days, the harried lifestyle that we guide has not helped significantly in terms of providing the calcium needs to girls from their regular diets. Processed foods have turn out to be a part of the culture and everyone knows that very little nutrition can be extracted from them. This is why it has become essential for girls in their 20s and 30s also to start taking calcium supplements. Be cautious about what calcium supplement you take for example calcium carbonate, dolomite, or ground oyster shells, they are very poorly absorbed. Do your greatest to get it from organic sources like kale and broccoli.
* Omega 3 - Omega 3 fatty acids are essential because they can lower the risk of heart condition significantly. Typically, heart disease was regarded to be something that men were prone to, more than women, but all that has changed now. With dynamic lifestyles and increased demand on all fronts, girls today are also similarly susceptible to heart problems. Omega 3 is typically found in oily fish and girls who don't eat fish that regularly are losing out on the great benefits that omega 3 offers.
Regular intake of omega 3 is linked to decreased levels of triglycerides, more healthy joints and decreased inflammation. In today's world, there has been research to suggest that lowered amounts of omega 3 are also linked with depression and mood swings.
* Folate - Folate is usually the most overlooked vitamin because it isn't considered to be that life altering or important . But in fact it is. Folate is soluble in water and is mostly found in dark leafy plants for example spinach and asparagus. Folate is really quite essential because it is required to form DNA and this is much more required in girls who are of child bearing age.
Pregnant girls in the initial phases of their Pregnancy can cause huge harm to their babies if they don't take sufficient folate in the first few weeks itself. Babies can develop a disease known as spina bifida in which the spine is left unclosed at the crucial phase of their formation. Usually girls are unaware that they're pregnant and this is what leads to the problems. This problem can be avoided in case women take folate supplements regularly even when they're not pregnant.
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