To live a long and healthy life, you must take care of your heart the best that you can. You may have a medicine cabinet full of supplements to help you take care of a healthy heart. But, before you take those pills, go to the kitchen.
The Heart and What it Does
The heart is the muscle of the body. Many love poems have been written on it and people cry from the proverbial "broken" heart, but in actual life, it is a force to be reckoned with. The heart is charged with pumping blood to the entire body. It uses the blood vessel superhighway to do that. It is an involuntary muscle managed by the brain.
How perfectly the heart does its job doesn't simply depend on how well the brain is working but how well we provide food to the body. Vessel clogging foods for example trans-fats, sugars, and foods devoid of nutrients all contribute to the demise of the heart. When vessels are narrowed by clots or plaques, blood pressure increases. That means that the heart should pump that much harder to get the same level of blood throughout the body.
Imagine if your vessels were a garden hose. Plaques and other obstructions can correspond to a knot in the hose. You've seen this in comic strips. The pressure builds up behind the obstruction until something gives, usually the hose bursting at the knot or the source. That could be you blowing a vessel or hurting your heart.
If you are moving in that direction, there is something that you can certainly do. One of the first things that doctors recommend is that you modify your diet. Food plays an important job in the health of your heart. Adding super foods to your diet to provide an abundance of nutrients to your body is a great place to start.
Heart Super Foods
Garlic - Of course, your loved ones may have an issue or two to say about your breath, but garlic is famous for it's heart healthy benefits. If you are worried about what garlic will bring to your breath, try black garlic. It is well accepted these days. Oftentimes, roasting whole garlic in olive oil will make the garlic taste, and smell, more mild. Garlic is from the allicin family including onions and leeks.
Soy - This is basically a plant protein. Soy can be eaten in several forms, like soy nuts, soybeans, soy "milk," and tofu. Soy products help lower cholesterol which can reduce blood pressure in return. And a lower blood pressure allows for a happy and healthy heart.
Milk - Drink skim milk to avoid the fat. Milk is fortified with vitamins A and D and contains calcium which helps lower blood pressure.
Broccoli - This veggie gets a bad rap, specifically with children, because it can be kind of stinky, but it is a super antioxidant. It is a superhero neutralizing free radicals with a single bound and helping to cleanse the body. So, plug your nose if you have to and eat your broccoli!
Spinach - It works for Popeye. Eating this super food will give you strong muscles as well as a strong heart muscle. It is high in potassium and magnesium, both nutrients important to a healthy heart.
How is your "ticker" functioning? Are you giving your heart all the nutrients it requires to keep on ticking long and strong? If you aren't sure, add heart healthy super foods to your diet today.
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