Menopause insomnia is a sleep problem which has an effect on many women as they get older. The question is, why does this happen? Why is menopause connected with insomnia, and is there anything that can be done to minimize it? Regrettably one of the main symptoms of menopause is in fact insomnia.
Over the years I have treated countless women who've advised me that they used to be good sleepers before experiencing the menopause.
Menopause insomnia in essence makes it challenging for a woman to get to sleep, or even once they do drop off they could possibly find themselves awakening many times throughout the night. Hot flashes are a major side effect of menopause, and would also explain being continually woken during the night. All these hot flashes might cause movement while sleeping for example pushing off bed covers. Once the hot flash has ended, a woman will find she is feeling cold a result of the lack of bed covers, which will wake her up.
Constant worry also increases with menopause and can keep you fidgeting all night if not addressed. Anxiety, which causes us to worry, keeps us from going to sleep and may sometimes have no apparent cause. However both stress and anxiety can certainly be improved by exercising daily, particularly in the morning when we configure our circadian rhythms to facilitate peaceful sleep.
Depression is likely to also be present and is a key cause of waking up too early. Being woken at four in the morning and just lying there feeling depressed is not a pleasant experience. You could try to overcome this by focusing on things that will generate a positive frame of mind, instead of concentrating on things that depress you. This is an excellent way to relax and with any luck , get back to sleep
Menopausal insomnia is actually identical to normal insomnia, but due to the fact that it is triggered by menopause means it can be alleviated by paying attention on the menopause itself. As a result using a good natural plant based or homeopathic remedy for the menopause, following a good diet, having adequate exercise and managing your stress will help to enhance the quality of your sleep.
However if all the above does not appear to make much difference whatsoever, you can start looking into sleep aids. What works for typical insomnia will usually work for menopausal insomnia. It is best to avoid chemical sleep aids, as these will almost always leave you feeling fatigued throughout the day and you may furthermore come to depend on them.
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