Caffeine can be found occurring naturally and used as an additive to several of the foods we consume during the day, including coffee, tea, fizzy beverages and chocolate amongst other products. We sometimes rely on such caffeine- laden products to give us boosts of energy when we are flagging. A lot of us struggle to function and get through the day without them. Caffeine is quite hard to avoid completely as mentioned previously, it does naturally occur in many foods and drinks but when consumed to excess, do you ever stop and wonder whether all that caffeine may be detrimental to your overall health?

Scientific research has recognized that very excessive caffeine consumption, or even moderate caffeine intake in children and some individuals who are more sensitive to the effects of caffeine, can cause caffeine intoxication. Caffeine intoxication symptoms include things like; restlessness, sleeping disturbances irritability, nervousness, frequent urination and stomach upsets.

Studies also suggest that pregnant women, those suffering from high blood pressure, anyone with heart disease, anyone who has survived a stroke and also the elderly should consume caffeine with extreme caution. People who suffer from anxiety disorders or who are caffeine sensitive are much more prone to side-effects. Obviously, there are healthier options to getting that much required energy boost.

Green tea has been used for its medicinal properties for centuries to treat practically everything from headaches to depression. The traditional Chinese herb contains catechin polyphenols like epigallocatechin gallate (EGCG) which can be antioxidants that will protect the liver from toxins and aid in its normal function. These antioxidants mop up the harmful free radicals in the body and may help protect against coronary heart ailments, strokes, arthritis, diabetic issues and degenerative diseases of the nervous system.

Green tea does contain Caffeine as with any regular tea, however the amount is so inconsequential that it's unlikely to result in any major unwanted effects and with the vast amount of benefits demonstrated by drinking a daily cup of Green tea we really can't think of any better reason to break the addiction and instead, make Green tea your beverage of choice.

Green tea also is a tea for weight loss ; it helps in burning your calories. If you are looking for weight loss teas, you can check via internet by typing "best tea for weight loss" to narrow down your search just to pick the right solution

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