As our society is becoming richer, people are more health sensitive today. In term of beverage, green tea is treated as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that can save our body against cardiovascular syndrome.
Investigation on green tea drinkers indicate that they are far little vulnerable to a wide range of diseases, from bacteria infection to chronic degenerative condition like stroke, cancer, cardiovascular disease and osteoporosis.
Study illustrates that green tea has substantially high concentration of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will yield highly reactive free radicals. Flavonoids substance consists of more than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest prolific catechin in all green tea. It has the highest antioxidant activity of all green tea's catechins and hence is believed to play the most paramount role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea could have 20-35mg of it.
In our arteries, there is a one cell thick lining that works as the boundary layer between the bloodstream and the wall of the artery where blood plaques could form, this is called arterial endothelium. When heart disease occurs, a type of enzyme will spur the production of free radicals in the artery endothelium, thus boosts the level of free radicals in arteries sharply. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus shields the endothelium from spoilt by free radical. And so green tea is playing a pivotal role in controlling cardiovascular disease.
EGCG also helps in preventing the death of heart muscle cells after ischemia/reperfusion injury, by stopping the onset of inflammation compounds (STAT-1) that will cause oxidative injury which kills heart cell in reperfusion injury.
Moreover, cancer cells require enzyme dihydrofolate reductase (DHFR) to compose DNA and grow. EGCG will interfere with the DHFR and is practically halting the grow of cancer cells.
Furthermore, EGCG manage to also speed up the recovery of injured heart cells, and accordingly allowing fast healing of tissues and relieving organs injury.
In conclusion, green tea EGCG has big benefit in helping heart disease curbing as well as in heart disease damage recovery. Therefore for those who are suffering from heart disease and those who are health conscious, green tea is the perfect option of beverage for them. Having few cups of green tea, particularly decaf green tea a day instead of decaffeinated coffee will definitely ensure our long term health.
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