According to the National Center for Health Statistics more than 34 percent of Americans are obese, compared to 33 percent who are overweight. Obesity continues to be a growing problem and is expected to reach epidemic stages by the year 2015. This is a national crisis with substantial impact on personal health and the rising cost of health care.

The sad reality is that weight loss is not as difficult as the weight loss industry makes it out to be. A sensible diet solution to weight reduction would have significant consequence on the financial bottom line to the industry.

The instant weight loss approaches which have spread like fire these days do not provide sustained results. More often than not, the dieting methods advertised entail dietary drinks, foods and supplements or pills that do not do the job. If they were effective, the effects are just temporary.

A practical approach to weight loss is centered on the foods eaten. Weight loss is nothing more than a sensible non-diet to enjoy a lifetime reduction in weight. You have to establish realistic objectives and not assume to shed a lot of pounds in a short period of time.

To start a weight loss program or non-diet diet is to recognize three things, body type, metabolism rate and the appropriate foods for body type and metabolism. For those of us who are not scientists, dieticians or doctors, metabolism is a term used to explain the method of breaking down a intricate molecule to produce energy.

Here are a number of tips on how you can lose those ugly pounds the healthy way.

The key element is not to starve yourself. The healthy approach of shedding weight is: Do not diet. Drinking the suitable amount of water will enhance or boost metabolism and regulate body temperature. The more frequently you eat, the greater the metabolism fire is to burn up fat and calories. Plan for 6-8 small meals with protein, veggies and good fats.

Depriving yourself only decreases your metabolism frequency, which forces the body to retain fat! You may seem happy and feel that you are burning off those unwanted pounds on your abdomen and thighs by skipping meals. But this does not last long. Your body cannot endure having insufficient food to fuel the energy that you spend everyday.

Begin your day right. Consume water to rehydrate the body after fasting all night. Eat complex carbohydrates to initiate the brain and body working. Mothers always say that breakfast is the most essential meal of the day. Have a nutritious meal in the morning to jump-start your metabolism. Pay attention to your mother. Your food intake after you wake up will be used to melt away fat all day long.

Decide on how much weight you need to lose. Mold your goals sensible. In the long run, it is nearly impossible for you to shed 40 pounds in two weeks. Have a positive frame of mind that you want to eat healthy to stay healthy for the rest of your life.

Once you have made a decision on a weight loss method or program, stick to it and make certain that you stick with your own set of dieting rules.

Organize your meals around the right foods for your body form and metabolism. This would include fruit and vegetables, plus lean meat and protein rich-foods. And the good kind of fats encountered in nuts and olive oil to name a few. Deserts are nice once in awhile.

Eat healthy, drink lots of water, have sufficient sleep and exercise. This will provide you a better opportunity of losing weight and improving your health.

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