In the middle of every night, do you suddenly awaken choking and gasping for air? Do you suffer from an unrefreshing sleep? Do you snore in the mornings? Are severe headaches and a dry mouth regular occurrences? If any of those ring true, you certainly need to look into the matter as you might be suffering from a sleep disorder known as Sleep Apnea.
Sleep Apnea causes disorder of breathing during sleep. The breathing of its victims either becomes slower or stops completely at several points during sleep. The frequency of disruption can vary up to 20 times per hour. The duration of disruption can last up to 20 seconds, bringing the person close to death. Sleep Apnea devastates a person's sleeping schedule and health. There're three different types of sleep apnea.
Central Sleep Apnea is uncommon. It's marked by a brain signal flaw. In this case, the brain's signals instructing the body to breathe get flawed. As a result of these delayed signals, throat breathing, abdominal breathing and oral breathing cease simultaneously. Though the duration of interruption can last only a few seconds, it lowers the oxygen supply to blood and tissues drastically. A person suffering from central sleep apnea experiences high blood pressure, irregular heart beat and even may probably even experience a heart stroke.
Obstructive Sleep Apnea is a widely prevalent category of sleep apnea. It's caused when the airway gets obstructed because of relaxation of the muscles of the soft palate around the base of tongue. When the airway gets obstructed, it lowers the level of oxygen in the blood and leads to a condition called hypoxia. It also elevates the blood pressure and increases stress on the heart. These conditions prevent the patient from entering into sound sleep. Someone suffering from Obstructive Sleep Apnea snores in the night and wakes up choking several times.
Mixed Sleep Apnea is a condition characterized by anyone experiencing the combination of symptoms of the above 2 Sleep Apnea conditions.
There are several possible causes that lead to the obstruction of your airway passage during sleep, causing the Obstructive Sleep Apnea condition. One of the major reasons is that the throat muscles and tongue relax and shrink excessively. If someone is overweight, the soft tissue in his throat can become stiff and enlarged and bring about obstruction in the airway passage. Other reasons might be increased size of the adenoids and tonsils, which further affect the disruption of flow of air.
The common signs of Obstructive Sleep Apnea are choking and gasping for air several times during the night. Snoring loudly is also included in the indications of Obstructive Sleep Apnea. If someone suffers from this condition, he would experience sleepiness during the daytime also. He would not be able to concentrate and would suffer from dry throat and severe headaches in the mornings. With other symptoms are rapid weight gain, lethargy, high blood pressure, lack of concentration ("brain fog") and even depression.
There are many cures available for Obstructive Sleep Apnea. The ordinary ones include losing weight, avoiding alcohol intake during the evening and sleeping on the side. Medical treatments include usage of sleep apnea equipment like Continuous Positive Airway Pressure machine (CPAP) and Oxygen Management. Tracheostomy is a surgery used in treatment of severe Sleep Apnea conditions.
The usage of sleep apnea devices has the potential of significantly improving a patient's sleep and in general life quality. Some, such as the sleep apnea cpap, are extremely easily obtained and have an immediate effect. If you believe you suffer from this condition, get it identified - this could change your life!
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