In order for the human body to work at optimum levels, its frame requires to be in excellent working condition. The human body is anchored by the spinal column, to which, similar to the keel of a ship, other elements are strongly attached. Muscles that move the neck, torso, arms and legs connect with the spine; therefore physical imbalances within the spine will badly affect movement in some aspect. San Francisco chiropractors educate the general public on spinal care, and may provide advice on maintaining good posture throughout your entire life.
The other purpose why optimum health relies on the spine is that the nervous system is partially contained inside it. The central nervous system is responsible for controlling the actions of the rest of the body by sending electrical signals from the brain, down the spinal cord and eventually to all of organs within the body. Any obstruction of these sensitive nerve signals will badly affect organ function. The nervous system is most at risk for injury in the spine, because the spine is designed to be in motion. If any of the 24 vertebrae that comprise the spine rotate or slide out of place, it could cause bodily irritation to the spinal cord or nerve roots and inhibit proper nerve tone. It can result in organ and tissue dysfunction and eventually systemic issues.
Posture and mobility are visual indicators of the well being of the spine & muscles. Standing posture is actually measured in three planes, a front view, side view, and top-view of the body. When seen from the front, the body should be symmetrical and straight. In perfect posture, a straight line drawn from between the eyes down to the floor should divide the body mass precisely in half. Examples of deviations on this plane include a head bend to the side, a high shoulder compared to the other; and translation of the upper body to one side.
When viewed from the side, the posture should be such that the earlobe, shoulder, hip and ankle should be aligned in a straight line, top to bottom. Examples of deviations on this plane include a hunched over head and neck, hunched upper back, and a flattened pelvis.
When viewed from the top, the center of the ears and tops of the shoulder ought to fall in a straight line. Examples of abnormalities include a forward rotated shoulder and a forward rotated hip.
Although the above checks may be done by anybody, with the aid of an outside observer, it is better to seek the advice of with a skilled San Francisco chiropractor who has a keen eye for posture abnormalities that might be missed by a casual observer.
When posture is not optimum, it sets in motion a sequence of events that result in numerous signs. Abnormal posture can restrict mobility of the spine and extremities. This could result in gradual wear and tear of joints and overuse syndromes, because of the body having to work harder than normal to perform a movement. Secondly, postural deviations can cause abnormal weight distribution to the discs, the strong ligaments which hold vertebrae together. The discs could degenerate and rupture after years of uneven weight distribution, which can cause lower back and neck pain. A ruptured disc could press against the spinal cord, causing numbness and tickling, muscle weakness and loss of coordination.
San Francisco chiropractors are skilled doctors who can immediately recognize postural deviations, and treat them with manual therapies, specific corrective workouts, and other life-style techniques. Ensuring that your spine is aligned and moving properly is a strong and efficient preventive care strategy.
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